Group Classes
Ayurveda................$35/class or 4 classes $125
Learn the ancient Yogic medicine of India. Topics covered include: principles of Ayurveda, food as medicine, detox, puricication and renewal, healing through your inner pharmacy.
This is a series of 4 sessions. It is recommended that you attend all four, but they can be taken separately.
Next session: 9/12, 9/19, 9/26 & 10/3.
Healthy Lifestyle.....$35/class or 4 classes $125
Learn techniques for a healthier lifestyle. Topics include: stress relief, emotions - what do they have to do with it, food, exercise and daily routine and achieving happiness.
This is a series of 4 sessions. It is recommended that you attend all four, but they can be taken separately.
Next session: 9/11, 9/18, 9/25 & 10/2.
Emotional Release and Freedom workshop..............$99
Learn tools and techniques to free yourself from painful memories that contribute to emotional turbulance and illnesses. Release anger, hurt, loneliness, frustration, anxiety, and worry to free yourself and live with happiness. Approximately 3 hrs over 2 sessions.
This can be done as an individual class.
Dosha Workshop...........................$99
Delve into the details to learn your particular body-mind constitution, how to detect imbalances, and what to do to regain balance again. You will learn how food, scents, sounds, touch and sight can influence your well being. Approximately 3 hrs over 2 sessions.
This can be done as an individual class.
Meditation for Everyone.....$25
Introduction to the benefits of meditation as well as walk through several easy to learn techniques that you will be able to use. Learn the power of mantra meditation, an ancient technique from India. We will also cover the benefits of breathing and introduce a couple of techniques to calm the mind and body.
7 Spiritual Laws of Success............$25
Overview of the 7 Spiritual Laws - a practical guide to the fulfillment of your dreams. Balance for your life, inside and out. 1 session.
Happiness You Deserve It...............$25
Overview of the 7 keys to Joy and Enlightenment, 1 session.
7 Spiritual Laws of Success 7 week class........$99
Each week we will go indepth into one of the Laws and discuss the practical application to today's lifestyle and environment. 7 sessions.
Classes are approximately 1 - 1 1/2 hours each unless otherwise noted.
Please call for dates and times of next sessions and to enroll. Pre-registration is required for all classes.
716-830-5587
Cash, check, Mastercard and Visa are accepted at the office.
Current IH memebers receive 20% discount on classes and services
Learn the ancient Yogic medicine of India. Topics covered include: principles of Ayurveda, food as medicine, detox, puricication and renewal, healing through your inner pharmacy.
This is a series of 4 sessions. It is recommended that you attend all four, but they can be taken separately.
Next session: 9/12, 9/19, 9/26 & 10/3.
Healthy Lifestyle.....$35/class or 4 classes $125
Learn techniques for a healthier lifestyle. Topics include: stress relief, emotions - what do they have to do with it, food, exercise and daily routine and achieving happiness.
This is a series of 4 sessions. It is recommended that you attend all four, but they can be taken separately.
Next session: 9/11, 9/18, 9/25 & 10/2.
Emotional Release and Freedom workshop..............$99
Learn tools and techniques to free yourself from painful memories that contribute to emotional turbulance and illnesses. Release anger, hurt, loneliness, frustration, anxiety, and worry to free yourself and live with happiness. Approximately 3 hrs over 2 sessions.
This can be done as an individual class.
Dosha Workshop...........................$99
Delve into the details to learn your particular body-mind constitution, how to detect imbalances, and what to do to regain balance again. You will learn how food, scents, sounds, touch and sight can influence your well being. Approximately 3 hrs over 2 sessions.
This can be done as an individual class.
Meditation for Everyone.....$25
Introduction to the benefits of meditation as well as walk through several easy to learn techniques that you will be able to use. Learn the power of mantra meditation, an ancient technique from India. We will also cover the benefits of breathing and introduce a couple of techniques to calm the mind and body.
7 Spiritual Laws of Success............$25
Overview of the 7 Spiritual Laws - a practical guide to the fulfillment of your dreams. Balance for your life, inside and out. 1 session.
Happiness You Deserve It...............$25
Overview of the 7 keys to Joy and Enlightenment, 1 session.
7 Spiritual Laws of Success 7 week class........$99
Each week we will go indepth into one of the Laws and discuss the practical application to today's lifestyle and environment. 7 sessions.
Classes are approximately 1 - 1 1/2 hours each unless otherwise noted.
Please call for dates and times of next sessions and to enroll. Pre-registration is required for all classes.
716-830-5587
Cash, check, Mastercard and Visa are accepted at the office.
Current IH memebers receive 20% discount on classes and services
